MB
STRONGER CURVES
Marcela Barrera Fitness · 12-Week Program · Click any exercise for a tutorial video ▶
🏋️ Gym
🏠 Home
G
= Gym reps |
H
= Home reps |
AMRAP
= As many reps as possible |
SS
= Superset (minimal rest between paired exercises) |
ea
= each side
Warm Up
Superset — intensity
Giant Set / HIIT — push here
Abs / Optional